I’m going to give all of us some of the
best advice I’ve heard lately. I’m
speaking to you and to me, for I need this as well.
Here it is. You might want to sit down for this one.
That’s it. Take care of yourself.
This is not a sign of egotism
Or puffing up of oneself
Or flaunting your own worth and goodness
Or even putting on airs
Or any of the other metaphoric phrases we
could find.
We have to pause occasionally and simply
take care of ourselves. We need to get
off the tread mill, stop the merry-go-round and any other descriptor you want
to use and be good to self.
There is no doubt in my mind that Carolyn
and I love and adore one another.
However, we each have to seek those moments of aloneness when we pamper
ourselves. For Carolyn, she allows
herself occasional times of space and restoration from work, from family and
all else in her life. She does this in
various ways – a ferry boat ride, relaxing coffee time with a best friend, reading
and reflecting on a good book and a dozen other ways.
For me, I sometimes crave silence. Occasionally on a Friday night we will attend
a large Catholic cathedral in downtown Seattle. This space gives me thirty to forty-five
minutes to go inward and think, meditate, have directed or non-directed
thoughts, sing or not, but mostly it affords me an alone moment with hundreds
of others who are seeking whatever it is they also seek in that space and time.
How do you take care of yourself? Let me offer you a few ideas.
~Ride a ferry to nowhere - a simple float
over and back in the sun and breeze.
~Read a book. Occasionally put it down and reflect on the
words read.
~Get a massage.
~Pray with no pressure, no agenda, no
form, and no outline.
~Exercise
~Walk around the block or down a quiet
trail.
~Hop on your bike and take a spin to
anywhere and nowhere in particular.
~Put on a CD of some of the world’s great
piano sonatas and use headphones.
~Sit by the surf, lay back against a
driftwood log and soak in the beauty.
There are hundreds and thousands of other
ways you can think of to care for your inner self. Let your imagination take over from
here.
One fine word, actually three final
words.
Just DO It!
P Michael
Biggs
Offering Hope
Encouragement Inspiration
One Word at a Time