Never A Good Time to Stop

 Never a Good Time to Stop

I don’t want to bore you with my medical history, but I need to use a part of it to illustrate a point.

I had complete toe amputation on my left foot three years ago. Between that surgery (actually four surgeries) and my open-heart surgery 6 years ago my body has taken a beating. Just in the last few months have I rounded a corner and have started to feel better than ever, even before heart surgery.

I’m going to LA Fitness, working on my own and with a personal trainer, and have been doing very well.

I’ve missed working out for the last two week. TWO WEEKS. And I can tell a difference. Climbing steps had been getting a bit more difficult. The simple act of getting out of a chair had become more of a challenge and a few other muscular observations of note. All because I took two weeks off.

Oh, I could rationalize and say I’ve been busy, which I have, or we’ve been out of town, or I’ve been too tired to go for my personal training session, which I missed two weeks in a row.

And I have paid a small price for all of that.

Happily, I returned to the gym today. I was able to pick up where I left off and believe it or not, I can already tell that my body is responding. Rising from a chair has suddenly become easier, and other movings and motions of my body have become easier again.

Can you believe all this? If I want to live a longer life than others with similar medical experiences, then I must keep up with my weekly gym visits, my treadmill walks, my weight machines and all else.

I can never ask, “Can I stop now?” No, not now. Not ever!

Is that a depressing prognosis?

Not on your life. Do you know the euphoric feeling I sense after working out each time? Some of you do. It is like a special kind of drug that is good for you – it’s all good for you.

I felt that way this morning. I’ve felt it before.
And I will continue to feel it every time I pay the price and go to the gym.

Even when I’m ninety-two, which is a long way off, I’ll be doing something in the way of physical activity, for I like the differences I feel in my body.

I wonder where else in life I can apply this idea? And I wonder about this for you, my loyal and faithful readers. When you reach 75 might be considered by some a good place to stop. Probably not. Perhaps curb your activity some but never stop.

I’m already curbing some activities. The weights are a bit lighter than twenty years ago. Some of my personal trainer activities must be modified specifically for me, and Monica, my trainer, is perfectly okay with that.

Changes happen. Adjustments must be made. Stopping because I’m too old or too weak? Not today.

Take a break occasionally if you must.

That’s called sharpening the saw, thanks to Stephen Covey

But keep doing something, some level of activity as you can.

     Your body will thank you. 

          Your heart will thank you. 

               Your family will thank you. 

                    Your mind will thank you.

And you just might find time to write about your own experience sometime and let us all hear of your health successes at your ripe and good age, whatever age that may be.

P Michael Biggs 

Hope~Encouragement~Inspiration

You Can Bounce and Not Break

 You Can Bounce and Not Break

It’s such a simple thought, isn’t it? It almost doesn’t need to be written on, and yet we need to remember this great concept.

Rejection teaches us 

that we can bounce 

and not break!

I love that idea.
I know this to be true. And you do too.

Everybody gets rejected.
Everybody loses out at some point. 

Everybody gets defeated sometimes.

Ever been divorced?
Ever been in bankruptcy? 

Ever had open-heart surgery?

Ever had an amputation?
Ever lost in love?
Ever had a foreclosure or a repossession?

Here’s the thing.

All the bad stuff I mentioned above, and there is a lot more that could be added to this list, all of that stuff is not the end. It is not even the beginning of the end. But it could, perhaps, be the beginning for a different take on life or on any of those circumstances listed.

WE CAN BOUNCE AND NOT BREAK!!!

We should take out an ad in every newspaper in the world, yes – the world, and proclaim this from every mountaintop.

This I’ve said in many blogs, and yet it needs saying again and again.

Failure Is Not Final!

~We walk away from failure, (or hardship or sickness or defeat.) ~We overcome failure, (or hardship or sickness or defeat.)
~We bounce back from failure, (or hardship or sickness or defeat.) 

~We learn from failure, (or hardship or sickness or defeat.)

Failure is not the end. Oh no. It is a teacher. It is a hard lesson in life that we take to heart.

Yes, we must grieve our failures. We must take time to process, and reflect, and wonder and ponder and do all that other stuff a smart person does after a failure.

And then we move on. WE MOVE ON!

Is your mindset that of an overcomer? Do you want to bounce, or do you want to break into thousands of tiny pieces?

I say – Let’s Bounce.

Rebuild.
Reinvent yourself, your dream, your one thing that is always on your mind.

Do you remember what Muhammad Ali once said? 

You don’t lose if you get knocked down.

You lose if you stay down.

P Michael Biggs 

Hope~Encouragement~Inspiration

On Becoming You

On Becoming You

The greatest compliment you can possibly pay to mankind is to become a true-blue representative of YOU. Become YOU!

A great quote.

When you die and go to heaven,

your maker is not going to ask,

“Why didn’t you discover the cure

for such and such?” 

The only question we will be asked 

in that precious moment is, 

“Why didn’t you become you?”

Elie Wiesel

A personal story:

I’ve had nine or more different careers thus far in my life. Some were a perfect match for my skill set and some were a strain and I really had to work at being good.

One day, in my fifties, I decided to do a bit of self-examination and took out a yellow lined pad and a pen and begin thinking.

My thoughts were on jobs I had had and why I liked them or disliked them. A picture soon began to emerge. It looked like this.

I like to encourage people.
I like people.
I like to build people up.
I like to influence people for the good. 

I’m musical.

I’m creative.
I can speak and sing before audiences.

And then thoughts of past careers came to mind.

In every instance in all nine careers, it dawned upon me that I had attempted to do some kind of work of encouragement, even in selling life insurance and mattresses. Can you believe that?

And today, I’m a writer of hope, encouragement, and inspiration. How about that?

Enough about me.

What about you?

Are you becoming a real version of you?

Once upon a time there was very successful heart surgeon. This doctor was the most amazing and skillful physician at his hospital.

He had a son. As most fathers do, this surgeon wanted his son to follow in his footsteps. The son grew, went to college, got into medical school, and earned his white coat and a prestigious position as a budding surgeon, following in his father’s footsteps.

Dad was happy, the son was miserable.

You see, he didn’t have the finger dexterity of his father. The father could manipulate those tiny instruments during a procedure with such finesse. The son’s skill was sloppy, and careless.

Finally, to dad’s dismay, the son left the medical world and became a real estate developer. He just didn’t have the basic skills required as a surgeon and he realized it.

See the point?

We have innate skills and desires lying silently inside of us and sometimes we just need someone, or some set of circumstances to come along and show us a better picture of who we might become and what we might become.

A huge part of becoming oneself is the great adage of “Know Thyself.”

How can you become YOU?
Do you know and understand you?
What do you like?
What do you think about in your alone moments?
What do you dislike?
If you could change something about yourself, what would it be?

And what about relationships? To what kind of people are you drawn? And there are so many other avenues to pursue in this vein.

Have you considered taking a personality assessment test?
Do you know your strengths, and weaknesses, and do you have a good idea of the kinds of jobs you should seek out or the ones you should leave alone? Are you good with numbers or are you good with using your hands?

Self-understanding is HUGE!

This article could go on, but it is best to bring it to a close. Now is the time for you to go off somewhere by yourself and do some mulling, some cogitating and some serious self-examination and determine the important ideas to which you are attracted for your life and make whatever alignments are right for you.

There is only one YOU. Become the best YOU!

P Michael Biggs 

Hope~Encouragement~Inspiration 

Where Does Your Worst Enemy Live

Where Does Your Worst Enemy Live? 

Our worst enemy is nearer than we might think, for it is closer than your breath.

Make Sure Your Worst

Enemy Doesn't Live

Between Your Two Ears.

Laird Hamilton

You know those negative thoughts, those imaginary battles we all face. You and I know all about those conversations that we have with ourselves about the never-gonna-happen events and circumstances in life, and yet, we persist in continuing these conversations.

We fight a constant battle in this arena, and we constantly have to be on our guard. Sometimes, these arguments and scenarios feel good, and we feel self-righteous and victorious with the arguments we create in our minds. And we probably win a lot of these made-up battles that no-one ever sees.

And the enemy still exists.

I’m reminded of a Bible verse I learned a long time ago. 

“Take Every Thought Captive.”

To me, it means:

~Stop the fight. Be aware of what is happening and bow out of that fight. 

~Redirect and place your thoughts onto truth, what is or what should be. 

~If the issue is real and needs addressing, take the appropriate measures and have the hard conversations.

These are such easy words to write, and yet I fight this same enemy from time to time.

I’m in this battle with you.

P Michael Biggs 

Hope~Encouragement~Inspiration

Have Hope / Give Hope

 Have Hope / Give Hope

Do you have hope? Does it bubble up in your heart? How are your dreams? They are first cousins to hope, you know.

Some word pundits say, 'Hope is not a strategy'. However, I wouldn't want to go through life without hope.

Remember this:

Man can live ...

Forty days without food

Three days without water

Eight minutes without air

Only one second without hope.

(Unknown)

If this quote is true, and I believe it is, then I don't want to live one second without hope.

Hope whispers of what might be. Hope offers the seed of a promise in waiting, perhaps.

This quote by Mr. Emerson is significant. Talk about hope. It is the essence of which we speak.

"Our chief want is someone

who will inspire us to be

what we know we could be."

~ Ralph Waldo Emerson

How about that? A could be in the making. I like that a lot.

We seek a savior who dispenses hope. We seek someone who will come along in our lives and say the magic words that we all long to hear. Those life-giving words of esteem and good will.

Oprah said it so well on her last televised show.

"I've talked to nearly 30,000 people on this show, and all 30,000 had one thing in common: They all wanted validation. If I could reach through this television and sit on your sofa or sit on a stool in your kitchen right now, I would tell you that every single person you will ever meet shares that common desire. They want to know: 'Do you see me? Do you hear me? Does what I say mean anything to you?'

They all had hope. Hope that someone somewhere would recognize them as valid and worthwhile individuals. Hope that they were living a life of significance or could live a life of significance.

Oprah goes on to say. "Try it with your spouse. Try it with your kids. Try it with those with whom you are in a relationship. Validate them. 'I see you. I hear you. And what you say matters to me.'"

That action alone gives a person hope. Great hope.
I remember a story Dale Carnegie wrote in his book "How to Win Friends and Influence People."

One day he walked by a man standing outside his office building. The gentleman was holding a sign begging for a handout of any kind.

Rather than give the man money, Mr. Carnegie looked him over and finally commented, “My goodness. You surely have tied your shoelaces nice and neat."

Mr. Carnegie thought no more of that incident.

The next morning Mr. Carnegie's secretary announced that a gentleman was there to see him. Dale showed the gentleman into his office, who was dressed in his Sunday best, wearing a fresh shirt and tie and shined shoes. And his hair was neatly combed and his face cleanly shaved.

The man began. "Perhaps you don't remember me but yesterday I was standing outside your office building begging for money. You walked by, looked me over, and then commented on how nicely my shoelaces were tied. You wouldn't have known this, but I had already decided that I was going to go and throw myself into the river unless I got some kind of sign that somebody somewhere might still care about me."

He continued.

"Your words gave me hope. I reasoned that if I could do that one thing of tying my shoelaces neatly then perhaps, I could still find other things I could do with success. I decided then and there that I would clean up and make something useful of myself. You gave me hope in those few words, Mr. Carnegie. Thank you."

I think Dr. Seuss might be onto something with this memorable quote.

"A person's a person,

no matter how small."

~Dr. Seuss

~Every person should have
  a chance to have hope.
        ~Every person has worth.
                ~Every person needs
                  some kind of recognition
                  that they exist.

I want to be a dispenser of hope. How about you?

P Michael Biggs 

Hope~Encouragement~Inspiration

Can Dark Days Make Us Strong?

 Can Dark Days Make Us Strong?

Have you had dark days recently? Life sometimes has a way of upsetting the apple cart, as we used to say.

Ponder this quote. What does it whisper to you considering your dark days?

“My dark days made me strong. 

Or maybe I already was strong, 

and they made me prove it.” 

~Emery Lord

At this point in life, I’m finding strength and persistence that I never knew I had.

I’m six years past my triple-bypass heart surgery and doing quite well. My blood pressure is in good ranges, I see my cardiologist regularly and he gives me good marks all around.

Over Thanksgiving I began frequent trips to the gym again, and I’m loving it. Remember I had all my toes on the left foot amputated 3 years ago. You would never know of the amputation to watch me walk now.

Dark days haven’t slowed me down. The quote for this blog IS true.

I hope you are proving some things to yourself now that might have been a bygone way of living.

P Michael Biggs 

Hope~Encouragement~Inspiration

I Came to Live Out Loud

 I Came to Live Out Loud

Welcome to the new and clean sheet of paper we have been given in this new year. Resolutions will abound. Spoken ideas and intents will be declared. Goals will be posted. Conversations will be had.

And ... We’re off!
Here is my idea for this season of life. 

If you ask me what I came 

into this life to do,

I came to live out loud!

Now I know a little bit about ‘loud’ living. I am a drummer and musician. Drummers are loud. We can’t help it. Oh, we can play soft if we must, like in Ravels “Bolero.” But give me a drum solo moment and I’ll shake the earth. It will get loud.

But that is not what I’m talking about. Nor am I talking about living a boastful, braggadocios life. I’m not a raging alcoholic, nor a rebel-rouser, so my life will not speak in those terms.

Rather, I am an encourager. I am a writer of hope, encouragement, inspiration, and the effects of my work appear in the lives of others. Somebody somewhere may read my words or hear my podcast or read my books and a shift might happen inside of them. They may think differently. They may begin a new action or activity that causes a chain reaction in themselves and in others. And they may go out and change their world as they know it. Now wouldn’t that be something?

The center of my focus, words and deeds will be in these areas. 

~Live a life of grace that is offered to every person, every day.

~Speak words that help and heal, not words that hurt and hinder.

~Become the best version of ‘ME” that I can.

~Use all the tools/talents in my toolbox.

~Allow the God-of-my-understanding to speak through me, as loudly or as softly as He chooses.

If I can pull this off, I shall then look back over this life and say, “I wrung the towel dry. I didn’t leave a drop of my life unused. I really did live out loud.”

P Michael Biggs 

Hope~Encouragement~Inspiration